Chest Day & Shoulder Day

Wednesday: Chest Day

Dumbbell Chest Press: 60lbs x 12, 70lbs x 10, 80bs x 8

Hammer Strength Decline: 70×15, 90×8, 90×8(each side)

Dumbbell Pullovers: 60×12, 70×10, 70×10

Dumbbell Flies: 40×10, 40×10

***Honestly..I think that’s all we did, but I was so tired…all I knew was that I was putting up weight..HA HA HA!!!

Thursday: Shoulder Day

Dumbbell Shoulder Press: 50lbs x 12, 60lbs x 10, 70lbs x 8

Single Lateral Raises: 25×10, 32.5×8, 32.5×8

BentOver Single Rear Raises: 40×10, 40×10, 40×8

Front Raises: 3 sets @ 45×10


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