Leg Day

10 min warm up on elliptical
Front Power Squat Machine: 180×12, 270×10, 360×8, 450×8 (weights are plates added only, machine not included)
Leg Press: 450×10, 630×10, 720×8, 810×8  (weights are plates added only, machine not included)
Partial Straight Leg Deadlifts: 3sets of 10 reps @ 95lbs
Seated Calf Raises: 90x 10, 135×19, 90×10
Seated Leg Curls: 65×12, 105×10, 120×10

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