Back Day

Lat Pull Down (Underhand Grip): 90lbsx15, 135lbsx10, 155lbsx8

Hammer Strength Low row: 90lbsx 12, 135×8, 180lbs x 6 (each arm)

Rack Deadlifts: 185×12, 225×10, 315×4/275×5

Seated Cable Row: 135×10, 180×8, 195×6

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