I swear. Explaining diet and fitness to people who aren’t fitness/healthy people never used to be this difficult before. Maybe the people I’m surrounded by are just EXTREMELY stubborn or just EXTREMELY used to being right about things they honestly know nothing about. Either way…I’m so over it.
So today, I notice my allergies acting up more than normal AND I’m colder than normal. I tell my friend, “ugh..I think I might be getting sick” and she make a joke “well it’s your fault for changing up your diet and eating healthy and working out”. I say “yea sure, but i’m eating more than I ever do before so it has nothing to do with being healthy and I rest a lot”. She preceeds to tell me that food intake “doesn’t matter”. WTF???
Listen. For some reason the women I work with have decided to become healthier. When I say healthier I mean… in the morning they each eat 1 hard boilded egg. At lunch they basically eat another hard boilded egg and a yogurt or salad. And that is the extent to which they eat in a 8-9 hour day. WTF??????? That’s like 200 calories between 7am to 4pm. (that is usually called starving yourself in most health journals).
They are nice girls honestly, but WHO THE FUCK ARE THEY to question what I eat and how healthy I try to when they are starving themselves? They don’t excersize, but they claim they are getting their protein in and eating well. Umm.. WHAT????
At my last job it wasn’t this hard for people to understand that eating nothing wasn’t good for them and that you shouldn’t question what the fuck i do. My goals are far different than yours so shut up!!. My last job I wrote meal plans for people because they knew I knew some of what it is that I am doing. Some in turn actually lost considerable amounts of weight following my plans. Those people were Learners, these people are IDIOTS!! I swear it’s like a daily challenge. I don’t even bring up what I eat or how much I eat or when I train. I don’t mention any of it at all,but regardless they open their mouths and have something to say about things they know nothing about.