So I’ve been consulting my fbb friend and my other friend (who is an mma coach, but knows a great deal about bodybuilding) and OMG…I’m taking so many supplements.
Most are my choice, mainly from information from my coach from the last prep I attempted and he had me taking a ton of vitamins. This time around I’m taking some extra things mainly for recovery health and muscle maintenance. So…my liver is going to kick my booty when I’m done…but it is so worth it. (Don’t worry..I’m taking necessary supplements and flushes to ensure that I’m not treating my liver like shit just cause Valerie wants to look a certain way..I’m being safe)
So..here is a list of some of my supps:
Plant Digestive Enzymes
I really need to start taking calcium. Every morning I swear I have to choke down this stuff..and I never used to be a person who could stomach that MANY pills at once, but now…now I’m swallowing a handful..it’s insane.
This time around..I’m going to make damn sure I’m perfect…so that the system WILL work..no excuses 😉