As a woman whose main intent is to gain more and more muscle the biggest fear is getting smaller. I dred doing cardio…because although it will aid in me losing the fat so my muscles are more defined.. i avoid doing cardio like the plague.
…but not anymore. I’m doing my best to embrace that which is the evil cardio. I know that by doing cardio I will lose some muscle…and I’m throwing that fear out the window. I have to do what must be done. I have to do my cardio.
I’m just going to change my mindset…I’ll do the cardio..but I’ll train heavier and more often than before. I need to get more muscle asap so that I can counter the loss in muscle. Hell if I could lose fat and stay a solid 220-230 lbs..then I’ll be a happy girl…but I swear if I dip below 210..I’m quitting cardio…LMAO!!!!!