Been MIA for a while..just building muscle and finding out what works best for my body for growth and what works best for my body in regards to leaning out and keeping my growth.
I’m ready to start a new plan.
Part 1 consists of an 8 week diet and training plan. the idea is to lean out while aiming to still train heavy and keep the mass I built. There will be some cardio (LAME), there will be lots of picking up heavy things and putting them down *wink* and there will be a diet. A diet where I’m determined to meet every expectation from my coach 100%. No deviating..NO MATTER WHAT.
This is not a prep..you could call this the post prep, but the idea is to primarily get my metabolism firing. I found that the last time Ii started a prep the first 8 weeks were the best 8 weeks of prep. Why? Well…I lost a good amount of fat, established good eating habits, felt great, got stronger and gave it my all. So basically I’m taking those first 8 weeks and pushing it to the max.
After this first phase of my plan..I will take a week off from training and cool it on the strictness of my diet without losing the principals. THEN..then Part 2 will start. And then..I will go full steam.
I have plans…BIG plans 😉 Stay tuned.